Episode 14 24 February 2026

ADHD Party Planning Spiral: Dopamine, Time Blindness & a Melting Piñata

Hannah and Philsy recover from a child's birthday party that somehow required the logistical planning of a military operation, then spiral into the science behind ADHD planning addiction, time blindness, and why social media quietly convinced us all that "simple" is failure. Philsy hyperfixed on Wuthering Heights (mispronunciation and all), Han had live thoughts on the America's Next Top Model documentary, and somewhere in there they discovered a Frankenstein citrus tree and played the most unhinged game of Finish My Sentence known to motherhood. Feral, occasionally educational, and deeply validating.

This week on Grab Her By The Mic, we recover from Noah’s birthday party like it was a combat mission, unpack why kids’ parties have become miniature Met Galas, and deep-dive into the emotionally feral science of ADHD planning spirals (dopamine + time blindness + social comparison = a perfect storm). We also get swept up in Wuthering Heights discourse (because Philsy hyperfixed, mispronounced it, and then said a word that didn’t exist), share live thoughts on the America’s Next Top Model documentary (including the Tyra trench coat conspiracy), and survive Mabel choosing violence via tiny pinching hands.

We also cover:

* Kids’ birthday parties escalating over the last decade - from donuts-on-a-string to full event production energy * ADHD hyperfixing: why planning is addictive (but execution is hell), and how time blindness makes “the night before” feel reasonable * Social comparison theory: how Instagram + celebrity parties quietly reset your baseline and make “simple” feel like failure * Wuthering Heights basics: what “wuthering” means, why it’s not a romance, and why most movie versions skip the second-generation chaos * America’s Next Top Model documentary hot takes, Tyra’s vibe, and why wardrobe can be a silent message (visual signalling / costume semiotics) * The discovery of a lemon-lime “Frankenstein” tree and the spiritual experience of realising your backyard is grafted

We also play Finish My Sentence: Mum Edition (Unhinged) for the SideQuest. A game where motherhood meets chaos, honesty, and the kind of answers that probably shouldn’t be admitted on record.

Explicit, feral, occasionally educational, and deeply validating.

See you next Tuesday. 💋

🚨 Chaos Correctional

Stick around after the outro for Chaos Correctional - where Han cleans up the confident nonsense we said on air.


This week we correct:

  • Obama + aliens: what he actually said on the No Lie with Brian Tyler Cohen podcast, and what he clarified afterwards
  • Sadomasochistic: what it means, and why it gets used to describe Catherine + Heathcliff
  • Tyra’s trench coat theory: whether wardrobe can convey a message without saying it (visual signalling, costume semiotics, impression management, visual rhetoric)
  • Skewith: not a real word… but now officially in the GHBTM dictionary
  • A Quiet Fart (2021): yes, a Quiet Place parody exists - but with farts as the survival threat

🔗 Links & Things We Mentioned

🍷 Recap & Rosé

🎬 A Quiet Fart

🧠 Social Comparison Theory

⚡ ADHD + Dopamine

⏰ ADHD Time Blindness

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